What is a food supplement?

What are food supplements and what are they used for?

Food supplements have gained popularity in recent years as more and more people look to improve their overall wellbeing and maintain a healthy lifestyle. But what are they really and what are they used for? Here we explain.

What are food supplements?

Food supplements are products designed to provide nutrients that may not be present in sufficient quantities in your daily diet. These nutrients may include vitamins, minerals, amino acids, probiotics, herbs or natural extracts that contribute to various functions of your body. They come in a wide variety of formats: capsules, tablets, powders, liquids and, recently, in delicious gummies like those we offer at Yome Wellness .

It is important to note that food supplements do not replace a balanced diet, but are designed to complement it, helping to cover deficiencies or enhance certain aspects of health.

What are food supplements used for?

Food supplements have various applications depending on the ingredients and nutrients they contain. Here are some of the most common uses:

1. Improved sleep and relaxation

There are supplements that help regulate the sleep cycle, such as those containing Melatonin and Vitamin B6 , both present in our Deep Sleep product. These ingredients facilitate falling asleep and promote restful sleep.

2. Strengthening the immune system

At a time when we are seeking to protect ourselves more than ever, products such as Inmuno are formulated to strengthen the body's natural defenses thanks to its combination of probiotics and Vitamin D , essential for a healthy immune system.

3. Digestive support and general well-being

Natural ingredients such as ginger extract, present in our Ginger supplement, are known for their anti-inflammatory and digestive properties, helping to relieve stomach discomfort and improve digestion.

4. Increased energy and performance

If your goal is to have more energy during the day, the Energy supplement is ideal for you. With its blend of Caffeine and Taurine , it will give you the boost you need to perform better in your day-to-day life, whether at work or during your workouts.

5. Skin, hair and nail care

For those looking to improve their appearance from within, the Beauty supplement is an excellent choice. With a combination of essential vitamins such as Vitamin A , C , E , Biotin and minerals such as Zinc and Selenium , this product nourishes the skin, hair and nails, making you feel and look radiant.

Are food supplements necessary?

The need for dietary supplements varies from person to person. In some cases, you may not be getting all the nutrients your body needs through your daily diet. Factors such as lifestyle, stress level, sleep quality, physical activity, or certain health conditions can influence your nutritional needs.

The important thing is to always choose quality products that are safe and effective. At Yome Wellness , our food supplements are carefully formulated with natural ingredients and in easy-to-consume formats, such as our delicious gummies, so that taking care of yourself is a pleasant and effective experience.

Conclusion

Food supplements are a useful tool to improve your well-being and achieve your health goals. Whether you are looking to improve your energy, strengthen your immune system or take care of your skin, hair and nails, at Yome Wellness we have the perfect product for you. Remember that taking care of yourself from the inside is the first step to looking and feeling good on the outside!

I love myself, I pamper myself, I take care of myself.